Changing Your Mind

“What if we woke up and asked ourselves every morning, “What is the greatest ideal of myself that I can be today?” If we were patient enough to wait for an answer, we would begin to think and feel differently than we would if we woke up and remembered ourselves as the same person. When we experience new thoughts and then combine them with an elevated emotion, we are destined to behave differently throughout our waking day.”

-Joe Dispenza, DC, author of Evolve Your Brain: The Science of Changing Your Mind and the soon-to-be-released book Breaking the Habit of Being Yourself in the Kripalu newsletter

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