Noting Happiness

“I find it’s essential during the day to actually note when I feel happiness or when something positive happens, and begin to cherish those moments as precious. Gradually we begin to cherish the preciousness of our whole life just as it is, with its ups and downs, its failures and successes, its roughness and smoothness.”

Pema Chodron, Taking the Leap – Freeing Ourselves from Old Habits and Fears

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